Masturbation is an act parents and pastors… in short everyone condemns but they don’t let people know how to get out of it….they don’t let people know the effects… they don’t let people know how it messes with your psychology.
Masturbation is a normal and healthy sexual activity with few side effects. Many bizarre claims surround masturbation, such as going blind, and most of these claims are untrue.
Masturbation is when an individual stimulates their genitals for sexual pleasure, which may or may not lead to orgasm. Masturbation is common among men and women of all ages and plays a role in healthy sexual development.
Research has found that among adolescents aged 14–17 years, around 74 percent of males and 48 percent of females masturbate.
Among older adults, roughly 63 percent of men and 32 percent of women between 57 and 64 years of age masturbate.
People masturbate for many reasons. These include pleasure, enjoyment, fun, and tension release. Some individuals masturbate alone, while others masturbate with a partner.
This is a topic that isn’t taken so seriously in the body of Christ, it is a real problem among us the youth. If you have found yourself in this situation, just know you not in these alone. And solution is here for you.
Your brain is a very smart machine that will do anything to make you feel pleasure.
But seriously, since the time you discovered masturbation. Your brain has been doing whatever it takes to keep this habit in your life because it keeps you easily pleased.
And here is the worst part. Masturbation is the KILLER of men all around the world. It leaves you with a false sense of pleasure and it distracts you from the real pleasures of being a man.
And those pleasures are:
• Being successful in all the aspects of your life.
• Making money.
• Meeting beautiful women.
• Engaging in society to do something great and add value.
The Main Reason Why You Should Stop Masturbation is simple:
1. To Gain Full Control.
You: Ahhh, What….?
Me: Yes, it’s that simple. Do you want to be as successful as you can be?
You: Yes, I do . I’ll do whatever it takes!
Me: Ok, chill..chill. Ehm.
It’s a lot simpler than you think to have an awesome life.
The key is taking control and making a decision to have an awesome life, and that is the “secret” to being successful. Tadahhhh!
When you take control and make a decision to be your best self and live the best life you can. You will realize there are certain things you need to do to make that happen.
Some of them include:
• Finding ways to make as much money as you want and need.
• Attract the people you want in your life by changing your attitude and self-image.
• Spend your time with the people you love and being grateful for the things and people in your life.
• Be healthy and fit by being physically and mentally active.
• Behave and act in a certain way as would the person you want to be.
• Do the fun things you want to do and go to the places you want to go.
Yes! you can do all these things.
There are people out there that are less brilliant than you who are able to do all of these things and more. You know why? It’s because they are in Full Control. And a huge part of being in full control, is to stop one of the most common acts of false self-pleasure, A.K.A, Masturbation.
1. Stop punishing yourself. Remember, you're human. Humans make mistakes, and they have sexual urges. Neither of these things makes you a bad person. Resist the urge of sinking into despair by remembering the times spent feeling sorry for yourself when it could have been spent relinquishing your addiction.
2. Remove anything that tempts your urge to masturbate. Like access to pornographic materials etc. Also, if you notice you get the urge to masturbate at certain times of the day, try to keep busy with other things at those time. You could try exercising as this will give you a release and leave you too exhausted to do much else. If you masturbate frequently because you feel lonely, find ways to limit your solitude. For instance, instead of watching the match at home by yourself, watch it at a sports bar. Even if you're not hanging out with friends, you will not be alone, ultimately having no time for masturbation.
3. Find another outlet: Find another outlet for your time and energy. Fill your life with engaging activities. The excitement of doing something different can help replace the urge to masturbate, and you'll have a go-to distraction next time you're tempted. Try some of these options: Get creative. The process of turning sexual urges into creative output (called sublimation) is something on which monks and sages have relied upon for centuries. Start writing, learn to play a musical instrument, paint, draw, or do whatever else makes you feel like you're doing something productive. Do sports. It takes discipline and persistence to excel at a sport. Develop an interest like running or swimming, or a group sport like soccer, football, basketball, or tennis. Eat healthy. Fruits and vegetables have healthy effects on the body and provide nutrients necessary to increase your energy to be more active throughout the day. Find a new hobby, or cultivate a skill. Learning something that takes a while to master can refocus your brain on the delayed gratification of achieving goals instead of the instant gratification of masturbation. Try skills like cooking, woodshop, archery, baking, public speaking, or gardening.
4. Be persistent and patient. Stopping a masturbation addiction won't hit you like a lightning bolt. It's a process that requires commitment, and you might make mistakes or relapse on occasions. The real struggle is persevering, so commit now that you won't let little mistakes stand in your way. You can try setting up a reward system. Bribe yourself to stay on-track with rewards for good behavior. For instance, if you can go two whole weeks without masturbating once, treat yourself by doing something else you love.
5 Seek help: If you've tried everything and just can't seem to get your addiction under control, it might be time to tell someone else about your problem and ask for assistance. Don't feel ashamed, and remember that many people have similar problems like an addiction. Seeking help is a brave action, and most people you ask will see it as such.
What some of the most successful men have to say about this topic:
Napoleon Hill, the author of the widely successful Multi-Million dollar book and all time classic “Think and Grow Rich” :
• “It helps to master laziness and procrastination. It gives one the fighting qualities necessary under all circumstance for self-defense”
Boxing Coach Harry Wiley on Muhammad Ali and Masturbation:
• “There’s a kid just come down here named Cassius Clay. If you bet on him every time he fights, you’ll be a rich man, ’cause he won’t lose a single fight. I believe his thing is sexual control. And he’s got it. Any kid who can control his sex can with the title. I believe it.”
Steve Jobs, who explained to his wife why he stayed away from it and here was his ultimate reason:
• “power and wealth by conserving one’s vital energies”.
And one of my favorites, Mark Wahlberg, on masturbation:
• “I don’t get down with jerking off, dude. I lead a clean and pure life”. Haha.
So. All these great men made it daily practice to stay away from Masturbation and control themselves. In fact, it is control that is the ultimate goal. Once you learn how to control yourself, you will be able to control your life and the results you want. Meaning, you will be able to attract the women you want, make the money you want and be the person you want to be.
All these reasons above lead to one reason for why you should stop Masturbating, and it is Taking Control of your life and getting the results you want.
You can do it, you have the proof above and you see why it is a common problem, and you see that controlling it is the solution to leading a great life.
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